Where to start

At Health reThink, our advice extends beyond your medication prescription. In fact, medication becomes an absolute last-resort, and your home, routine, diet, habits and mental health, are given top priority.
Use what you have.
Therefore your HOME becomes your first and best tool to transform your health.
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Begin

Right

Next, we will look at your TIME, your ROUTINE, your HABITS, your MENTAL health and your FAMILY structure, using what you already have, and building from there.

Now

Begin by unpacking the information we share on the website, and consider speaking to us directly for a face-to-face or online chat. We are very keen to share what we know, and to help you on your individual journey.

Special emphasis on the KITCHEN

Gut-health is scientifically recognized as the basis of almost all health or disease. Therefore the kitchen is every home's Health Head Quarters. For some, the HHQ (Health Head Quarters, aka kitchen) might be the office canteen or the fast-food stop on the way home from work. Where ever your food is prepared, becomes of utmost importance to investigate and renovate if you want to restore your body to best-possible health.

At Health reThink we place a large emphasis on educating clients about changes one can make in your kitchen (or HHQ), that directly improve your entire family's health. This can be daunting, so we offer a variety of tools to help you transform your kitchen, including cooking demonstrations and video links that teach even the best chef to become a health-chef. 

Nature provides endless lessons of health. In recognizing that we were intended to live in harmony and close connection with nature, we can draw conclusions regarding the value of nature in health. Living in the most natural way as possible; eating a natural diet; spending time in nature, and learning lessons from this spectacular environment, all form part of our most precious resources.


Our team stand by our belief that health is ultimately dependent on our connection to God as Creator. Therefore we draw from the Bible and material that is in line with what the Bible teaches. We offer these resources and studies to anyone who wishes to include it in their own journey to better health, and all our advice comes with a disclaimer stating that neither we, nor any advice put into practice, can ensure health of any other human being. We rely fully on God to provide true and complete restoration to health, and do not claim that any advice we share will be successful without God's aid. However, the personal beliefs of clients are respected during consultations, and those who wish to apply our advice selectively, will be respected in this choice.