NEWSTART
The NEWSTART principles can help you with a practical plan for your health renovation project. But as simple as this acronym is, there is much to say about how each and every one of these elements can be put to use to both prevent and treat disease.
NutritionWe advocate a whole-food plant-based diet for its nutrient-dense and restorative properties. But there are certainly ways to "mess it up". Therefore we strongly encourage our clients to go through the information in the summary sheets, and to stay in touch for customized diet plans.
|
ExerciseRegular exercise is one of the most effective ways to reverse old damage to blood vessels (e.g. atherosclerosis). In fact, some studies suggest it is the only effective remedy. There are countless other benefits to the human body - do you want to know more?
|
WaterDid you know your brain is a hydro-electric system? More than that, each and every cell in your body depends on good hydration for optimal function.
External hydrotherapies are also proven treatment options for various health problems. We would love to share this info with you. |
SunlightSunlight is not only essential for sustaining the health of cells, but can effectively be used as treatment for various health problems.
Sunlight can never be replaced by a pill, so it is vital to know how to harvest this free resource safely. |
TemperanceTemperance is not just moderation in all things. It is in fact defined as: complete abstinence from the harmful, and using only the good in moderation.
Temperance is at the heart of successful recovery from disease and illness (and injury, for that matter). |
AirOxygen is vital for each and every cell in the body. Some cells die sooner than others in the absence of sufficient oxygen.
But what most people don't know, is that their daily routine may be depriving their cells of more than 50% of the oxygen they really need. How do you improve the oxygen content of your blood? How do you ensure that oxygen is delivered to every cell? |
RestSufficient rest is a rare commodity these days. So many people have no idea how much damage their bodies suffer due to insufficient rest (both sleep and recreational rest).
Rest is frequently confused with entertainment, which is a fatal mistake. We would love to share more about what we are still learning about this precious remedy. |
TrustTrust is impossible to circumscribe. It goes deeper than the physical. Trusting relationships uplift and rejuvenate, but broken trust destroys mind, body, and soul.
Our trust is in God as Creator, and though we respect the varied faith beliefs of each and every client, we cling to our faith because we know this is what sustains us from day to day. |
There is so much available on the Internet and on YouTube. But sometimes you may be looking for a short “course” in health that requires only as much time as you have to put into it. Below are a few documents that we are working on - study notes, if you like. They are simplistic but yet comprehensive. They provide a basis that can take you into further study, and a springboard that could spark further investigation.
Click on the thumbnails below to download your free copy of relevant Health Summaries.
WANT THEM ALL?Interested in downloading all of the health summaries to view on your home computer or device?
Choose between accessing a folder with each of the PDF documents individually or downloading a ZIP containing all the files. |
COMMENTS?Please remember to share any feedback on the health content presented.
We would love to hear your comments and questions. |